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an efficient way to celebrate fall. Try one of these three recipes.

Putting leftover pumpkin seeds to good use

Johnathan Geare, staff writer November 5, 2021

Harissa roasted pumpkin seeds Ingredients 1 pumpkin 6 quarts water 1 ½ tablespoon salt 2 tablespoons of olive oil harissa powder to taste Preheat the oven to 350° F, then line a baking sheet...

Food at Arizona State Fair continues to attract visitors

Hailey Dent, staff writer November 5, 2021

This year, the Arizona State Fair was back with a lot of changes, it is located off Mcdowell Rd and N 19th Ave. It’s going to be here from October 1 to October 30. “Three things I consider essential...

The Castorena-Padilla family set up an altar at their house. The ofrenda was made for the many family members that have passed away.

Dia de los Muertos honors late family members

Livia Lowe, science editor November 5, 2021
“Last year my mom and I dressed up as La Catrina and El Calavero and invited family members over for dinner,” said Roger Vasquez, a senior.

Vitamins hidden in every day foods

Katelyn Pinkham, style editor October 6, 2021

Numerous foods carry essential vitamins inside of them, categorized into two different types, water-soluble and fat-soluble vitamins. “A healthy diet will include foods rich in vitamin C, vitamin A,...

The aftermath of energy drinks

Chris Alexander, staff writer October 6, 2021

With schools starting early and homework coming in the piles, it’s no secret that students are exhausted. To keep up with the uproar of work, students look towards a caffeine condensed solution, energy...

Food shortages cause menu changes in restaurants

Jaden Lea, tech editor October 6, 2021
Restaurants and food chains around the U.S have struggled with shortages in food over the recent months.
Vegan nachos for everyone

Vegan nachos for everyone

Johnathan Geare, staff writer October 6, 2021

Vegan Nachos 1 bag tortilla chips 1 can seasoned black beans ¼ lb plant-based chorizo 1 pan veggie medley 1 jar cashew-based queso 1 bowl homemade guacamole 1 bowl homemade pico de gallo 1 tablespoon...

Add some ice cream to the pumpkin pie crisp for extra goodness.

Make this Pumpkin Pie Crisp to get in the mood for Fall

Judy Silva, Staff writer October 13, 2020

Pumpkin Pie Crisp This is an easy fall dessert with delicious pumpkin pie filling and a crunchy cinnamon coating served with ice cream on top. Ingredients Pumpkin Filling 1 (15-oz.) canned pumpkin...

Find recipes like this one for cookie dough protein balls.

Change up boring snack routine

Justin Wong, Staff writer October 13, 2020

During quarantine, eating the same thing every day can get quite boring, so here are some alternatives snack ideas. Not only can eating potato chips and junk food every day get old, it is not too healthy...

Chef Ramsay has become a celebrity, with many people paying a lot of money to take a class.

Nothing to do? Try an online cooking class

Gabby Trapani, DJ Staff April 27, 2020
“I’m a big fan of cooking shows, so learning how to cook those things for free is really cool,” said Taylor Nupoff, a junior.
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